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BASIC PURPOSE: | The trainee should be confident to start and return back on his own to the starting point | ||
Basic Windsurfing Course (BRUCOLI) | |||
Duration | LESSON # | TOPICS | PLACE |
LESSON N.1 | |||
2 H | Winds, Sea, security, start up and movement of the rig. | Wind theory, Wind star, Downwind and Up wind, | table, beach,simulator |
Tacks, Prow rotation, Stern rotation. | rig knowledge,security rules. | windsurf | |
1-2H | LESSON N.2 | ||
- | Techniques to recover the sail | foot position, movement on right,left | simulator |
- | To position the sail to start | Sail Positioning | simulator,windsurf |
- | Sail resistance to start | Sail Balance | windsurf |
2-3H | LESSON N.3 | ||
- | To control the sail in light condition wind | open-closing sail | windsurf/simulator |
- | To follow the different tacks | bowline (up wind), Downwind (poop), Crosswind. | windsurf |
- | To Sail upwind to reach the starting point. | foot pressure | windsurf |
- | To begin the Veer | weight, moving fast | windsurf |
2-3H | LESSON N.4 | ||
- | The haul improvement | speed before execution | windsurf |
- | The quickVeer | hand cross from boom to boom | windsurf |
- | The jibe | balance on poop | windsu |
ADVANCED COURSE PURPOSE: | To be able to execute in security the following tricks | ||
ADVANCED WINDSURFING COURSE (Porto Palo) | |||
DURATION | LESSON N.1 | PLACE | |
2 H | LESSON N.1 | ||
Jibe in plane, speed veer | Simulator,Water | ||
1-2H | LESSON N.2 | ||
- | Harness usage | simulator,water | |
- | Water-start on short board | simulator,windsurf | |
2-3H | |||
- | to sail upside down | windsurf | |
- | Helicopter track | windsurf | |
- | poop ahead | windsurf | |
1-2H | |||
- | Body drag | windsurf | |
- | Surfing a wave front side & back side | windsurf | |
- | Aerial jibe | windsurf | |
- | Duck Jibe | windsurf | |
- | The Jumps on wave | windsurf | |
total complete course 7 hours min. |